Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

“So many people think the pull-up is all about using bands or an assisted machine to do endless reps on the bar, but so much of the training happens from the ground up,” says Tina ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Daily 20 pull-ups strengthen upper body muscles, targeting back, shoulders, and arms, improving overall power for daily tasks and athletic performance in 4-6 weeks. Doing 20 pull-ups daily in the ...

"Good win. Heads down, chin up and we move. #RP17," he wrote, adding a couple of pictures from the match. After restricting GT, after a 120-run stand between Shubman Gill and Sai Sudharsan ...

The games will feature auto-scoring technology and can potentially host up to several hundred players at once within the bar's gaming areas.According to 3CDC, it will be the 12th individual Flight ...

It’s also a pop-up shop, mini-museum and — yep! — tattoo parlor that AC/DC is setting up in every city on its tour. The space opened Wednesday from 2 to 10 p.m. in the Machine Shop event ...

Several Republicans refused to back down and support the bill as deficit hawks remain concerned the Senate will not live up to the $2 trillion in cuts hard-liners brokered with House GOP leadership.

Cory Booker (D-NJ) — barely recovered from his 25-hour speech about preserving democracy on the Senate floor a day earlier — showed up to discuss ... at the American Bar Association’s ...

So, how long can you hang on? Your number says a lot. Step up to the bar, but don't just leap and dangle. Technique matters—especially when fatigue hits. Find a sturdy bar. Chin-up or pull-up bar, ...