From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

LynFit Nutrition is a recurring segment featured on            CT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

A small bowl of oatmeal is filling, fiber-packed, and stabilizes blood sugar. It’s not just for breakfast—it’s a great snack ...

A nutritionist has spoken out about the one ingredient she puts straight into her shopping trolley and east every single day.

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...

People with PCOS tend to gain weight. However, if you lose weight, it can help to improve insulin resistance, hormone levels, ...

It may seem harder to lose weight when you have Irritable bowel syndrome (IBS). That's because some of the foods associated with a healthful diet—such as those high in fiber—may aggravate symptoms of ...

Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the ...