I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

All of the Quad Cities is now classified as “Moderate Drought” as we’ve only had about half an inch of rain over the last 6 weeks! Things have been getting worse for weeks and this is the ...

On Wednesday, Quad/Graphics Inc (QUAD) stock saw a modest uptick, ending the day at $6.52 which represents a slight increase of $0.65 or 11.07% from the prior close of $5.87. The stock opened at $5.76 ...