Why: Unilateral exercises can allow you to correct imbalances on ... Lower the dumbbell down slowly under control for 1 to 2 ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

All you need is dumbbells and some tried-and-true exercises to hit all the muscle groups in your arms, chest and back. This straightforward, five-move upper body workout was designed by personal ...

Fancy more workouts like this one? Try this 15-minute bodyweight workout that not only hits your chest muscles but your arms and shoulders too. If you want to completely move away from push ups ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...