If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Several people expressed concerns that Tammy's new look is a little on the extreme side.   'The chest area just seems so ...

I tested the COROS PACE Pro's HR and GPS accuracy against the most powerful Garmin watch; turns out it's one of the best ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Well maybe not, but you're after the best leg exercises to build and tone your ... or specialise in a particular body part. "A quick scroll through the social media channels reveals that the ...

A man who miraculously survived a cardiac arrest at this year’s Belfast Marathon is backing a new British Heart Foundation ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...