WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

“A person might perform a quick set of squats, a few flights of stairs, or a short brisk walk between meetings or household chores. These mini-workouts ... that works the chest, shoulders ...

It was intuitive and quick, making changing weights easier than several ... Buying a single dumbbell may be more ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...