Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... However, ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

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