Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...