Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

so be prepared to work hard and make significant changes to your diet.(Shutterstock) However, Ekansh also reminded his followers that losing weight too quickly is not healthy and is unlikely to be ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Former Love Island contestant Shaughna Phillips has candidly shared her weight loss progress ... beginning! No quick fix, no fads, just 14 months of a game changer eating plan and short combat ...

Rohit added that he does not eat from 7 pm to 1 pm, and it is 'very easy' to follow this diet plan. He suggested ... Water fasting can help you lose weight quickly. But should you try it?

Former Love Island contestant Shaughna Phillips has candidly shared her weight loss progress ... beginning! No quick fix, no fads, just 14 months of a game changer eating plan and short combat ...

A traditional, balanced diet for success Tanushree didn’t follow any fad diets or expensive meal plans. Instead ... habits that supported her weight loss goals.