Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Combat sedentary habits and promote weight loss by cooking at home, controlling portions, choosing healthier snacks, reducing alcohol, and avoiding buffets, lifestyle changes for better eating habits ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

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Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...

Losing weight isn't just about counting calories; it's about choosing nutritious and tasty foods that keep you energized and ...

Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...