Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

Losing weight fast is especially unsafe for ... talk to your doctor before starting a new weight loss plan. Cut out foods with low nutritional value, for example snacks with a lot of added ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo ...

Odds are you've heard of meal prepping-after all, it's become hugely popular on social media as a way to save time and eat ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research ... energy restriction on ‘fast’ days and [as necessary] energy intake on non ...