This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss ...

This quick water weight loss never leads to real, long-term weight loss, says Anderson, noting that the only weight loss and toning plan that works involves eating well and moving your body.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

"I individualize eating plans to allow both men and women to enjoy ... they tend to get quick results," says Tallmadge. Call it beginner's luck! There are some weight loss tricks that work equally ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Consistency, dedication are key points when one embarks on a weight loss regime. There is no quick fix to reduce fat ... shares South Indian diet plan for... From 95 kgs to 68 kgs: Man reveals ...