Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

After serving his community for over 50 years, one Wiregrass rescue captain was recognized for his service earning a Lifetime ...

WILMINGTON, Del. - Three women walking along a street in Wilmington were hit by a vehicle and critically injured in ...

And with more women lifting weights to build muscle, boost confidence, and reap serious mental health benefits, know that you’re ... You can stick to the exercise and equipment that you came to the ...