Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

WILMINGTON, Del. - Three women walking along a street in Wilmington were hit by a vehicle and critically injured in ...

After serving his community for over 50 years, one Wiregrass rescue captain was recognized for his service earning a Lifetime ...

A crane operator has shared the perks of working on an offshore oil rig - from free accommodation and food to the rig's ...