Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A crane operator has shared the perks of working on an offshore oil rig - from free accommodation and food to the rig's ...

You can start without weights, use a resistance band (as demo’d in the video ... start the exercise by sitting on a bench with your feet firmly planted on the ground. Then you can work up to standing.

The Center for Disease Control (CDC) is tracking an uptick in kids with the virus spreading at unusually high levels in young ...

Some hospitals throughout the DMV are seeing a spike in walking pneumonia cases, sending many young children to the hospital ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

Try this easy lower-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to build strength and tone muscles in your own home. Try this easy lower-body workout from Justice Ruth ...