Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

As a coach, I've always been drawn to the rower because it checks so many boxes for effective, efficient training. The ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

We tested six top-rated ellipticals to compare their ease of use, design and workout variety, and we found two models we ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Tonal, the smartest, most effective strength training system in the world, today introduced its new brand platform, "Power Progress," an ad campaign developed in partnership with agency of record, ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Canada Pension Plan Investment Board purchased a ... operates as a boutique fitness franchisor in North America. It offers pilates, indoor cycling, barre, stretching, rowing, dancing, boxing, running, ...

“My long-term plan is to make it to LA, and my short-term plan is to ... Ganapin Joining Ganapin in the Atletang Ayala program are Olympians Joanie Delgaco (rowing) and Kurt Barbosa (taekwondo).