Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

In November's issue of RSVP Magazine we have put on a spotlight on some brilliant women in sport - here, rower Aifric Keogh ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

A crane operator has shared the perks of working on an offshore oil rig - from free accommodation and food to the rig's ...

"Honestly, the cognitive understanding that I have more years behind me than ahead of me freaks me out a bit. Where did all ...

decrease the weight or start the exercise by sitting on a bench with your feet firmly planted on the ground. Then you can work up to standing. Do: three sets of eight to 10 reps. “Rowing exercises ...

Fianna Fáil, Fine Gael, Sinn Féin, the Green Party and ­Labour have pledged to cap childcare costs at €200 a child a month.

It’s been four general elections since her father, Noel Dempsey, the former Fianna Fáil minister, was last on the ticket in ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...