Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

What's a safe rate of weight loss per week? The NHS suggests losing 1lb – 2lbs is a safe rate of weight loss in adults, something most trainers agree on. 'For most people I've trained ...

Discover the truth about weight loss timelines and the key factors that influence your journey. Expert insights on achieving ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.