Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Find yourself over-relying on caffeine through the day? Here are some alternative pick-me-ups, recommended by experts ...

When asked about her beauty secrets, she said avoiding negative emotions, consuming a detox powder, and having a shot of ghee ...