On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

He stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles.Photo Credit: iStock A healthy person should not consume a low-salt diet as it may adversely raise health ...

Discover why Fabulous Lives star Shalini Passi swears by black salt and lemon water for detox pH balance and digestion—your guide to this wellness elixir!

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

Cleanses and detox diets can be a potentially effective way to transition to a nutritious diet free from processed foods and excessive sugar, salt, and fat. That said, a detox diet does not ...

Shalini Passi from the Netflix show Fabulous Lives of Bollywood Wives keeps sharing details about her lifestyle, diet, and ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

They claim to do these things because they focus on only healthy food and drinks while avoiding less healthy choices like fat, salt and sugar that are more prevalent in processed foods. Some popular ...

Embrace these practices, and watch as your skin transforms back into a glowing reflection of health and vitality.

We've rounded up some quick tips that will help cleanse your system, detox ... you can try to go low on salt, aim to eliminate regular sugar completely from your diet. Instead, switch to natural ...