The incline dumbbell curl is one of the toughest biceps ... Immediately begin performing reps of seated curls until form breaks again. Perform three sets, with about a minute rest in between ...

Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline ...

Lower and repeat. (3 sets, 30/20/10 reps) #2. Seated Dumbbell Curls: Sit on an incline bench with your arms holding the dumbbells down by your sides. With your palms facing forward, curl the ...

Seated dumbbell curls: For your biceps ... Do four sets of 10 to 12 reps. 4. Incline bench dumbbell long curls: While sitting on an incline bench, start with your arms extended all the way ...

I would say swinging the dumbbell is ... you would a normal seated hammer curl, but instead of sitting in an upright position, take the bench back about 45 degrees to an incline, just as if ...