This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

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Be sure to add the correct option to the cart to suit your unique fitness level, be it 2 pounds to spice up a dance cardio workout or 8 pounds to master a dumbbell curl or overhead press with ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

How to do it: Begin seated on the preacher-curl bench ... How to do it: Lie chest-down on a bench set to a 45-degree incline. Without swinging your arms, curl the dumbbell as close to your shoulders ...

Chris utilizes a mix of biceps exercises, including standing bicep curl variations, which allow for heavier weights and maximal bicep engagement. He also performs seated incline dumbbell curls, which ...

Seated exercises can deliver a calorie-burning punch ... How to Do It: Sit on an incline bench (30-45 degrees) with a dumbbell in each hand. Press the dumbbells up to shoulder height, palms facing ...

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Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

An Incline Push Up is a variation of the traditional push-up where the hands are elevated on a platform, targeting the upper chest and shoulders while reducing the strain on the wrists and lower back.