Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

The class is designed to enhance your overall yoga practice,” says Tiffany Keyser, E-RYT 200, senior lead trainer and yoga teacher trainer at Hot 8 Yoga in Los Angeles. Both Deutchman and Salvat ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is that you don’t have to twist yourself into a pretzel to enjoy its benefits.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

“Attending yoga classes in person can be challenging,” said senior researcher Dr. Robert Saper, chair of the wellness and preventive medicine at Cleveland Clinic. But the study found that people ...

If you enjoy gaming at your desk on PC or console, then upgrading to one of the best gaming chairs is a worthwhile investment as doing so will help keep you comfortable even during long play ...

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.