An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

This is the moment an exercise enthusiast is almost slapped in the face by a dual cable cross machine in Weatherford, Texas on October 29. Luckily, the machine's arm hit his shoulder instead.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Traditionally performed on a bench with footplates and an attached cable machine ... upper body movement, this exercise tests your back and core strength (your shoulders and arms will also ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Seated cable rows can be great for targeting the muscles in the upper and mid-back. White says, "This exercise targets the muscles in your ... and pull the handle towards your torso, squeezing your ...