Here’s the lowdown on the cable pullover and how to perfect your form ... is based on shoulder extension and involves facing ...

It’s important to keep your shoulders away from your ears and legs still to ensure proper form,' Bowman ... bent and pull the handle across your body, raising it to the side, with control.

Lower the dumbbells either side ... you pull to engage your lats. Lat Pull-Downs Kneel in front of the cable machine and face away. Grab the bar with your palms facing away from you, shoulder ...