There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Strengthen your triceps, chest, and shoulder muscles. It’s a simple and versatile bodyweight exercise you can perform ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Former Women's Physique Olympia Dana Linn Bailey offered tips on growing the upper glute shelf using the abductor machine.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...