There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Here are effective bodyweight exercises for beginners for building muscle without equipment: To do push-ups, start in a plank position with your hands a little bit wider than your shoulder-width apart ...

Strengthen your triceps, chest, and shoulder muscles. It’s a simple and versatile bodyweight exercise you can perform ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Stand with your feet and legs parallel to one another and shoulder width apart ... Pilates experience to lessen knee pain ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

With the best arm exercise machine, you are sure to enhance your workout routine and attain your body fitness goals. There ...