A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Ainsley Rodriguez is ...

The Terminator star, who once mocked "weaklings," has been forced to alternate his he-man gym workouts with gentler ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

A penis pump uses negative air pressure to engorge the blood vessels in your penis to help you develop an erection. Using the pump as directed is essential to prevent injury and other unwanted ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...