Set a cable at the ground level and stand to the side of the machine, grabbing the handle with the arm farthest from the ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Unlike most gym equipment, the cable machine doesn’t lock you into a fixed motion, and it comes with a host of power-building benefits. Here's a simple workout routine to get started.

According to joint experts, the best pillows for shoulder pain depend on sleep style, loft, fill and more. See our top 9 picks from Saatva, Brooklinen and more.

If sleeping on your side causes shoulder pain, you can try a few things yourself to avoid or relieve the pain. Change Your Sleeping Position. First, see if you can sleep in another position.

Feel the stretch in the right side of the neck and shoulder. Each time, hold the position for 10 seconds. Repeat this three times on each side. 2. Shoulder rolls. Share on Pinterest.