6 exercises every man should start doing in their 20s
Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...
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THE BEST PUSH WORKOUT FOR GROWTH - CHEST, SHOULDERS & TRICEPS
This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.
How to Do Lateral Raises Without Messing Up Your Shoulders
EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...
Train like the Gladiators of the Roman Empire for Strength, Stamina and Size
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...
NOLA.com5d
Do women carry things differently? Long Story Short: Jan Risher
How many items can a woman carry? This column investigates and muses on the differences between men and women on how we approach carrying things in our life.
Even exercise has a gender gap
As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...
WLKY2d
Louisville radio host Tony Vanetti shares story after almost dying from 2 heart attacks
WHEN TONY VANETTI HAS BEEN SITTING IN THIS CHAIR EVERY MORNING FOR THE PAST SEVEN YEARS, CO-HOSTING HIS DAILY RADIO SHOW, TONY AND DWIGHT. BUT AFTER SUFFERING TWO HEART ATTACKS, HE’S LUCKY TO STILL BE ...
5 Easy Chair Workouts To Stay Fit Every Day
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
Women's Health3d
27 best stomach exercises to add to your workout routine
Stomach exercises are everywhere ... Balance evenly on the backs of your shoulders and reach your right leg forward on a high diagonal and left leg back in opposition without lowering then ...