Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Below, we've outlined the best daily workouts for men aiming to achieve powerful glutes ... Stand with your feet wider than shoulder-width apart, toes pointing out. Grip the barbell with both ...

This variation, created by the late muscle scientist Charles Poliquin, allows you to use heavier weight than you would with a standard lateral raise to yield greater gains. The way you'll perform the ...

Find a rhythm with each set. Pushups are a simple and effective exercise that builds immense strength in your chest, shoulders, and triceps. For men who don't already have a dedicated chest ...

How many items can a woman carry? This column investigates and muses on the differences between men and women on how we approach carrying things in our life.