Columnist Mariah Andrews says a plant-based diet is about making meals that really matter. So, if you’re wondering, “why ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk of developing ...

Meal prepping is an excellent way to save time and energy during the work week while effectively managing your diet — here's how to do it.

Simple weeknight dinners can make your evenings easier and your meals more enjoyable. These are dishes you can prepare with ...

By Mary Wilson Alabama Cooperative Extension System AUBURN UNIVERSITY, Ala. — In today’s busy world, sharing a meal as a ...