In a world flooded with extreme diets and quick fixes, registered dietitian Natalie Rizzo offers a refreshingly simple weight ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

Weight loss injections are set to be more widely available on the NHS for free as part of a 10-year plan for the health ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Celebrity nutritionist Rujuta Diwekar says diets shouldn’t feel restrictive or joyless. Real health isn’t just weight loss—it ...

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...

‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and is held up as an effective weight loss tool. Dr Zinn joined Kerre Woodham ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

Ginger also understands what it means to be a visible figure in the body-diverse community. Should she win All Stars 10, ...