The author John Steinbeck said, "It is a common experience that a problem difficult at night is resolved in the morning after ...

Besides stimulation to the visual system, sleep also allows us to consolidate, or store our memories. It also helps us learn. Several studies have shown that napping following learning in infants as ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Tiktok creators are showing off the ways they hack their way to perfect sleep. But are these tips truly helpful, or should ...

Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

Americans are about to head to the polls to decide their next president. Here's a guide to the major political parties in the US and their platforms.

Baylor research connects extra sleep to gratitude, flourishing, resilience and prosocial behaviors ...