Headboards can be a boon to a bedroom, creating a focal point and even adding a storage spot for books. But if you’ve purchased a bed that doesn’t come with a headboard, you’ll need a suitable ...

High sleep quality is associated with more energy. If you’re going to bed earlier and getting better quality sleep, you may wake up feeling more rested and refreshed for the day ahead.

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell ...

During a visit at the Duchy College Stoke Climsland in Callington, Cornwall, the Prince of Wales told Louise Harland, who had her own doggo with her, that he and Kate let their pup sleep with them. In ...

But instead, you’re lying in bed wide awake, wondering if you’ll ever doze off. New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of ...

The city of San Diego announced Wednesday it is adding 230 tents at two of its safe sleeping sites for people experiencing homelessness. But by the end of the year, the city is expected to lose ...

Harris recommends creating a regular sleep schedule and relaxing bedtime routine. "Cut back on caffeine and alcohol before bed, try relaxation techniques, and make sure you get enough exercise ...

Try to go to bed earlier for some extra sleep so that if you are dealing with early wake-ups, then you’ve got some sleep in the bag yourself. If nothing is working and your child is still waking ...

Our temperature drops at night-time and this aids better sleep. Although it sounds counterintuitive, warming up with a bath before bed helps this process by drawing heat from your core to your skin ...

Dr Nerina Ramlakhan, neurophysiologist and sleep expert at Oak Tree Mobility, says: "If you want to prepare for the shift, try going to bed 15 to 20 minutes later in the days leading up to the ...

It’s no surprise that getting a good night’s sleep can help to keep your energy levels up. But plenty of rest can also help you to maintain your attention, and stay focused throughout the day. When ...