Cord blood C-peptide may act as a mediator in the association between short sleep duration in midpregnancy and neurodevelopmental delays in boys.

Sleep isn’t just about comfort; it’s the foundation for everything else. Better energy, sharper focus, even fewer aches and ...

Vanessa Magic's new short, "How to Stay Awake," will have its Toronto premiere at the Blood in the Snow Film Festival.

NHS general practitioner Dr Deepali Misra-Sharp emphasises that sleeping pills are only a "short term" solution for sleep ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

But how does a stable sleep schedule impact our ability to age successfully—and what does aging successfully even mean?

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

King didn't realize she had settled naturally into the napping routine that sleep experts recommend. Or that researchers say short naps improve motor skills, enhance memory and boost creativity, even ...

A team of Chinese researchers found that healthy and successful ageing is determined by sleep patterns. The team from Wenzhou ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...