Cord blood C-peptide may act as a mediator in the association between short sleep duration in midpregnancy and neurodevelopmental delays in boys.

Vanessa Magic's new short, "How to Stay Awake," will have its Toronto premiere at the Blood in the Snow Film Festival.

When is the last time you’ve sorted through your pajama drawer? If you’re currently looking at a pile of ratty college tee shirts and old gym shorts, it’s certainly time for an upgrade.

Sleep isn’t just about comfort; it’s the foundation for everything else. Better energy, sharper focus, even fewer aches and ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

We recently changed the clocks again, and getting out of bed may feel harder than usual: Research has shown the sudden shift ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

In a world where work and personal demands seem endless, many people are tempted to cut back on their sleep. The idea that ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...