Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

The Cavaliers announced the Lonzo Ball trade and other moves as NBA free agency formally tipped off July 6. Here is a ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

I love placing a small exercise ball between my thighs during crunches and squeezing the ball on the way up. It's a simple way to work both muscle groups during the exercise (and saves time!).

Discover the benefits of incorporating a gym ball into your workout routine for enhanced core strength and balance. Learn about various exercises and tips to get started.

Most people with rheumatoid arthritis need to improve stability, balance, and core strength. An exercise ball can help you work on all three aspects. Learn how to get started.

The effects of exercises with a Pilates ball on balance, reaction time and dual-task performance of kindergarten children. J Comp Eff Res. doi: 10.2217/cer-2021-0293.