Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

“These exercises offer both preventive and rehabilitative ... Michielon suggests using a small Pilates ball but you can also sit in any comfortable position that allows you to maintain a ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the pain, depending on the cause of the pain.

For instance, you might use props like Pilates rings, small exercise balls, resistance bands, and foam rollers for an added challenge during contemporary Pilates classes, according to PowerPilates.

It’s an intense, 35-minute low-impact workout that strengthens most of the major muscle groups in the body. All you’ll need is a Pilates ball, or a pillow if you don’t have one. There are ...