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As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

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Use kettlebell to make shoulders stronger. Image courtesy: Adobe Stock 3. Kettlebell upright row This variation of upright row is performed using a kettlebell weight. You need to hold it with both ...

Upright Row Adaptations You can always make upright rows easier by using less weight. Form is more important than weight, so opting to use resistance bands or light dumbbells can help.

6. Standing Cable Row Difficulty: Beginner Target muscles: Latissimus dorsi, Trapezius, rear Deltoid Equipment needed: Cable Machine Sets: 2-3 Reps: 6-10 Rest: 60 seconds Standing cable rows increase ...

The seated cable row is an essential exercise to build back muscle. Learn how to do it, its benefits, common mistakes, and how to program it into your workouts.

Attach a straight bar to a low pulley on a cable machine. Stand upright with feet shoulder-width apart, grasping the bar with an overhand grip, hands slightly narrower than shoulder-width. Start with ...

5. Betters posture Seated cable rows provided ample resistance and isolation. Apart from building more strength and muscle, this exercise helps provide better body posture.