Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises ... When you reach a comfortable ...

ST. LOUIS — All morning, nurses had been coming in, taking vitals, offering blankets, pressing buttons to silence alarms. It ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

“Lips that taste of tears they say are the best for kissing” and “Arms held out to darkness are usually whiter” are a few ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Lower yourself down, as if sitting in a chair, making sure to press ... chest open, squeeze the muscles in your left thigh and lift your left leg up to the same height as your bent right knee. Hold, ...