“One of the biggest misconceptions about short workouts is the idea that faster means better. The key isn’t how long you move ...

Lie on your back with your right knee bent and left leg extended. Place both hands underneath your lower back. Keep your ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

Pull elbows up and out wide to lift the dumbbells to chest. Reverse movement to return to start. That’s 1 rep. Complete 15 reps. Start standing with ... touch the floor. Press through hands ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...