Then you can work up to standing. Do: three sets of eight to 10 reps. “Rowing exercises strengthen your back muscles,” says Saunders, “which are responsible for helping you stand tall.” A single-arm ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...