This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.
Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...
FITBOOK magazine on MSN
For a Strong Core: Standing Workout with Dumbbells
A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...
Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...
Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.
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