If you know you should sleep more, but you can’t seem to figure out how, below are the basics of sleep hygiene you need to master. Set a wake-up time that you can stick to every day. Consistency ...

Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep. After lights out, when you head to bed, calling it a day, sometimes ...

Summary: A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep by 24 minutes. Surprisingly, the type of activity—whether social ...

Screen time in bed has emerged as a significant factor influencing sleep quality, particularly among young adults. A recent Norwegian study involving over 45,000 participants aged 18 to 28 revealed ...

Daily use of electronic screens shortly before bed was associated with a 33% higher rate of poor sleep and approximately 50 minutes less sleep weekly. People with evening chronotypes experienced ...

designed to be done right in bed. These deep, soothing stretches help release tension, calm the nervous system, and prepare your body for restful sleep. No props needed—just get cozy ...