Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Sitting long hours causes neck pain. Combat this with simple stretches like Neck Tilt, Chin Tucks, improving posture. Prevents chronic tension effectively.

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

Give your wrists some love in just 5 minutes! This quick and effective yoga stretch for wrists is perfect if you spend a lot of time typing, practicing yoga, or using your hands throughout the day.

Sitting all day causes the hip flexors to shorten and tighten, which can cause pain in other areas like ... Flexibility is about how far your muscles can stretch passively. Both matter for healthy ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...