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Cosmopolitan India on MSN18h
Why waking up at 6 am, journaling, and lifting weights is the new going out
The grindset lifestyle—where 6 am alarms, strength training, and journaling routines reign supreme—has quietly replaced the ...
Trick your brain into staying motivated with one simple psychology hack
A new social media trend uses dopamine anchoring to transform dreaded tasks into rewarding activities by consistently pairing ...