To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear ... From fears about sugar to confusion over which types to eat, here are five myths about fruit that ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

Mulled cider is a deliciously spiced treat to savor as temperatures dip, but people tend to make the same mistakes. Here's ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

While some just have fruit, others contain a mix of vegetables, grains, and yogurts - several even contain meats like turkey. Several also contain added sugar and salt. A 2019 study found that ...

However, bell peppers and bacon also make tasty additions if you want to add more substance.Tater Tot Breakfast CasseroleThis ...

She’s over the moon pie. Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually wrapped pastries, sodas and fruit juices and ...

There’s something transporting about those deep-fried, cinnamon-sugar ... apple cider doughnuts in the center of everything so visitors could grab them to go without blocking access to the fresh ...

choose 100% apple juice without added sugar. Because fruit juice does not contain the fiber found in whole fruit, it is best to enjoy it in small amounts. Apples are a good source of nutrients ...

Maintaining our health is more important than ever in today’s fast-paced world. With numerous supplements flooding the market ...

In this week’s Dinner on a Budget, the goal is once again to create a filling three-course meal for two — hopefully with some tasty leftovers for lunch the next day — for around $15, or what I paid ...