In his latest offering, Dr. Mike Israetel took to his YouTube channel to break down the best chest-building exercises, exploring the best angles for producing hypertrophy. “Let’s talk about what is ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

I knew I had to model better behavior for my kids. In November 2021, I started researching strength training in an effort to ...

Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

1 minute You can incorporate this back and biceps superset routine once or twice a week, depending on your training level and goals. Alternating it with other chest, shoulder, or leg workouts is a ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...