If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Ahead of the Ironman 70.3 World Champs in Marbella, we caught up with newly-crowned Ironman World Champion Casper Stornes ...

Available through Form Premium, HeadCoach 2.0 effectively functions like a virtual coach, analyzing each swim and providing immediate feedback in the Form app. It’ll highlight both your strengths and ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Brock Purdy's toe injury isn't the only injury obstacle facing the San Francisco 49ers quarterback group. According to NFL Media's Ian Rapoport, quarterback Mac Jones after Sunday's game said he ...

This Halloween, the Harvard women’s swim and dive team costumed up to face Brown in the team’s opening meet. The Crimson had ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Orla operates Ireland Chauffeur Travel while Biddy works for Westport Estate and the pair met on a Tourism Ireland trip to ...